A 3-Part guided book study
Over It! Live
Walk through Overworked, Overwhelmed, and Over It! with Dr. Tiffany. Three live evenings, November 17, December 1, and December 15. Only 20 seats.
Hey, Sis. How are you? No, really.
Not the "I'm fine, just a little tired" version. The truth.
If you're a professional Black woman holding down a demanding career, a full family life, and everybody else's emergencies, the honest answer might be: tired. Stretched. Running on fumes and still showing up.
You don't need another planner or a 5am routine. You need a minute to catch your breath, and a space where you don't have to be strong for anyone.
Over It! Live is a three-part guided book study led by me, Dr. Tiffany, the author. Together we'll walk through key parts of Overworked, Overwhelmed, and Over It! in three live 90-minute Zoom sessions, with real conversation, reflection, and practical tools you can use the same week.
This isn't a lecture, and it isn't one more thing to get perfect. It's a chance to slow down with women who get it.
Your Three Evenings
All sessions run Tuesdays, 5:30–7:00pm PT, on Zoom.
SESSION 01: NOV 17 : 5:30-7:00PM PT
Overworked: How Are You, Really?
Drop the "I'm fine" and take an honest, compassionate look at what you've been carrying.
SESSION 02: DEC 01 : 5:30-7:00PM PT
Overwhelmed: Why We Carry So Much
Unpack the expectations, roles, and "strong Black woman" messages that keep your mouth saying yes when everything else in you body is saying no.
SESSION 03: DEC 15 : 5:30-7:00PM PT
Over It: What Actually Helps
Leave with at least one practical tool and one small, doable win to carry you into this next year with room to breathe.
WHAT'S
INCLUDED
Three live 90-minute Zoom sessions
Walk through key parts of the book with Dr. Tiffany in a small group of no more than 20 women. You’ll get guided time to use the book’s tools and leave each session with one small win.
Your own digital copy of the book
A digital copy of Overworked, Overwhelmed, and Over It! is yours to keep. Your redemption code will be emailed to you after you enroll.
Replay access through Dec 31
Every session is recorded, so if you can’t make it live, you can catch up on your own time.
This is for you if:
You're a professional Black woman who is overworked, overwhelmed, or flat-out over it
You're tired of being tired, and you're ready to do something different
You want tools grounded in psychological concepts, coaching principles, and lived experience; not hustle and productivity culture
You'd rather do this work in community than alone
TIFFANY R. MIMMS, PH.D.
About Dr. Tiffany
Dr. Tiffany R. Mimms is a licensed clinical psychologist, certified life and executive coach, and founder of The Rosetta Center for Counseling and Wellness in Sacramento. For more than 20 years she has helped professional women of color navigate burnout, transitions, and the pressure to keep showing up. She named The Rosetta Center after her grandmother, whose devotion to her family left Tiffany wondering, "Who supported Grandma?" Her book, Overworked, Overwhelmed, and Over It!, introduces her BREATH Method. When she's not helping women choose themselves, she's probably reorganizing a closet, planning a party, or cheering at one of her three kids' games.
FAQs
Do I need to read the book first?
No. I'll email you a redemption code for your digital copy of the book after you enroll, and I'll suggest which chapters to read before each session. Come as you are, even if you haven't cracked it open.
No. This program is intentionally created for people navigating deep fatigue and burnout. You are warmly invited to join with your camera off, stay muted, and simply listen from bed or your favorite chair without feeling put on the spot.
What if I can't make a session live?
Every session is recorded, and replays are available through December 31.
Not at all. We pace the readings week by week in brief, digestible reflections. There are no quizzes, no reading quizzes, and no pressure. Even if you only read a single excerpt each week, you will gain immense clarity.
What happens after the book study?
The book and its tools are yours to keep, so you can keep working on your own. Some women want to keep going with a group and some accountability. If that's you, I'll share how at our last session. No pressure either way.
Each gathering lasts 75 minutes. We move slowly, beginning with a brief grounding pause, followed by guided thematic exploration and reflective questions. You will never be rushed or subjected to high-energy group dynamics.
Is this therapy?
No. Over It! Live is an educational book study and coaching experience. It isn't therapy or a substitute for mental health care.
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What's the refund policy?
You can get a refund any time before Session 1 begins (Tuesday, Nov 17, 5:30pm PT). If your digital copy redemption code has already been sent, $12.99 for the book will be deducted. After Session 1 starts, there are no refunds. If you choose the payment plan, you're committing to all 3 payments.
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Questions?
Email [email protected]
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The Rosetta Center for Counseling & Wellness
A Place for Health, Healing and Hope!
