Breathe . . .
A Quarterly Reset for Professional Black Women
A 2026 workshop series to help you achieve success without sacrificing your joy, peace, and sanity!
Tiffany Mimms, PhD
Psychologist, Life + Executive Coach
Founder, The Rosetta Center for Counseling and Wellness, Inc.
Slow Down, Sister!
Breathe...is a seasonal reset for Black women leaders, professionals, and entrepreneurs navigating stress, burnout, transition, and the weight of constant responsibility. Every session provides structured space to slow down, reflect deeply, and realign your life with what truly matters.
You’ll learn how to interrupt the cycle of overworking, center your wellbeing, and make choices that reflect your values—not everyone else’s expectations.
This is where you reclaim your clarity, your energy, and your breath.
The Four Seasonal Workshops
Winter
Reset & Refocus
Clarify your priorities. Release last year's heaviness. Start the year groundedinstead of overwhelmed.
Spring
Align & Activate
Refresh your energy. Reconnect with your values. Renew the goals that support-not drain-your wellbeing.
Summer
Balance & Boundaries
Strengthen boundaries, honor your capacity, and commit to practices that protect your mental and emotional health.
Fall
Release & Reimagine
Let go or roles, habits, and expectations that no longer fir. Create space for what's next in your life and leadership.
Designed for Black Women
Professional Black women are carrying more than ever—leadership expectations, family responsibilities, community roles, and the pressure to look like you have it all together even when you’re exhausted on the inside.
Breathe is your space to step out of survival mode and into alignment, clarity, and intentional living.
If you’ve been longing for ease, clarity, and a sense of being supported instead of stretched thin—Breathe was designed for you.
Who This is For
Breathe is for you if you are a Black woman who is:
Overworked, overwhelmed, or running at capacity
Leading, managing, or supporting others in demanding roles
Struggling with stress, burnout, or work-life imbalance
Navigating a career or life transition and craving clarity
Tired of pretending everything is fine when you feel depleted
Ready for a life that feels meaningful—not just productive
Looking for a space that centers your mental health, your needs, and your voice.
What You'll Gain
Clarity & Vision
Define your goals and create a clear path forward. Gain tools to align your ambitions with your values and purpose.
Resilience & Balance
Strengthen your mental health and build resilience. Learn strategies to maintain balance and well-being in every season.
Community & Support
Connect with a network of inspiring women. Experience encouragement, accountability, and shared growth throughout your journey.
Workshop Details: Dates & Pricing
All workshops are Live on Zoom. (Replays available)
1:00pm - 4:00pm (PT)
4:00pm - 7:00pm (ET)
Winter: January 11, 2026
Spring: April 12, 2026
Summer: July 12, 2026
Fall: October 11, 2026
Full Series: $160 (all four workshops)
Single Workshop: $47 per session
Ready to Transform? Register Today!
Take the first step toward your next chapter. Secure your spot in our upcoming workshop series and join a community committed to growth, balance, and authentic success.
© 2025 The Rosetta Center for Counseling and Wellness, Inc. All rights reserved.